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Adults

Costa Rica – Rainforest Trek & Homestay

Step away from the noise of everyday life and immerse yourself in the wonder of Costa Rica on a 7-day expedition designed for those seeking challenge, connection, and discovery.

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Central America

CB20 Course Overview

About This Course

Activity

  • The image shows a blue outline of a hiking backpack against a black background. The backpack is fully packed, with a sleeping bag or similar item strapped to the top. It has multiple compartments and straps, suggesting it's designed for carrying a substantial amount of gear. The style is simple and graphic, resembling an icon or a line drawing. Backpacking
  • The image shows a blue icon of a folded map against a black background. The map appears to depict a geographical area with contour lines, possibly indicating elevation changes. There are also some circular shapes that could represent lakes or other bodies of water. The map is stylized and simplified, suggesting it's an icon rather than a detailed cartographic representation. Cultural Immersion
  • The image shows a stylized, blue-outlined graphic against a black background. Two hands are cupped together, as if holding or presenting something delicate. Above the hands, there are three leaf-like shapes, suggesting a plant or nature. The overall impression is one of care, growth, or environmental stewardship. The simplicity of the design and the use of a single color give it a clean and modern look. Service Projects

Setting & Location

  • The image shows a simple, cartoon-style drawing of two mountains. The mountains are depicted with triangular shapes and jagged peaks, suggesting a rugged terrain. Dashed lines adorn the sides of the mountains, possibly representing snow or rocky textures. The drawing is done in a single color, giving it a minimalist and somewhat childlike appearance. The overall impression is one of a basic, almost iconic representation of mountains. Mountains
  • airplane Course Start Location: San Jose, Costa Rica
  • airplane Course End Location: San Jose, Costa Rica

Session Details

1 session are available for this course

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What You'll Learn

There’s so much to discover in the silence between footsteps; the quiet between paddle strokes; the space between stars. Circle up with your crew and recapture the joy of trying something new – whether that’s an activity, a location, or a perspective.

What You'll Do

Trek through lush rainforests and immerse yourself in Costa Rican culture and traditions. Connect with local families through group homestays in rural communities, where you’ll practice your Spanish and take part in traditional activities.

Where You'll Be

Experience one of the most biodiverse countries in the world as you hike through pristine cloud and rainforests, learn about the flora and fauna that thrive there, and get a glimpse into daily life in Costa Rica from the local communities that welcome you.

Why It Matters

So often, we find ourselves moving at the pace of the world around us. Reconnect with the world within you and rediscover your strengths, what inspires you, and set some new goals. Outward Bound courses for adults are an investment in yourself: a time to reset your bearings and look ahead with fresh perspective.

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CB11 Scrolling Bullets

Classic for Adults

What if the hardest part is your favorite part?
Educational Approach

Connection.

Disconnect to reconnect – with your environment, your crew, and yourself. Return home with a renewed sense of possibility.

Leave your comfort zone.

With a supportive crew, you’ll meet challenges that help you unlock confidence, curiosity, and energy to thrive with purpose.

Get ready for growth.

Meeting new people and trying new things together builds confidence and community. At any experience level, everyone has the opportunity to discover something new.

CB39 Table Feature

Sample Itinerary

Here’s an example of what your course itinerary might look like. The actual plan will depend on permits, weather, group skills, and instructor evaluation.

Swipe on table below to view more.

7-Day Course

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Day 1 Fly into San José International Airport (SJO); Orientation and gear packing at Tres Ríos Basecamp
Day 2-4 Trekking and group homestays, with cultural immersion and traditional cooking on a local ranch.
Day 5 Leave hiking area at Tinamu, swimming at the beach, lunch, and souvenir shopping
Day 6 Return to Tres Ríos Basecamp; gear cleaning and course close
Day 7 Fly home out of San José International Airport (SJO)
CB27 Pull Quotes

This trip was a powerful reminder of how transformative experiential learning can be.

Allyson

It goes far beyond the boundaries of a traditional classroom. Immersing yourself in another country and culture—being able to see, feel, hear, and truly live it—offers a depth of learning that textbooks and lectures simply can’t provide.

Matthew

CB17 FAQs

FAQs

I don't have a lot of outdoor experience—can I still be successful?

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Absolutely. Your motivation to learn new skills and work with others is just as important as what you already know. Many of our students have never spent an extended period of time in the wilderness. From the moment you arrive, your instructors will teach you and your group the skills necessary to be safe and successful.

What gear will I need?

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After enrollment, your Course Advisor will be in touch to provide you with a link to your Course Page, where you will find a list of required clothing specific to your course – including items such as footwear, clothing, and other personal equipment.

Outward Bound will provide technical gear that includes expedition items like sleeping bags, sleeping pads, tents/tarps, packs, and cooking gear.

Can I bring my phone or tablet on course?

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This course is a technology-free adventure! Although you may travel to and from your course with your cell phones, iPods, tablets, and laptops, once you arrive, everything will be stored in a locked area in your luggage until course end.

Although some students are hesitant about this at first, many reflect on their experience as a well-needed break from screens and social media. It means more time to be present with nature—and your crewmates too.

What does the cost of the course cover?

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The total cost includes all tuition and fees for the course. Tuition covers the cost of food, instruction, permits, technical gear, and equipment while on course. Courses going to Costa Rica and the Bahamas also include on-call international insurance (more information provided after enrollment).

Not included in this total cost are personal expenses such as clothing, health & travel insurance, airfare, and baggage fees.

Can I earn college credit from this course?

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Yes! Academic credit is available for Outward Bound courses by transferring credit through our partner colleges or by arranging your own independent study. Click here for more information about receiving academic credit. 

Can I use my 529 Plan or college fund to pay for this?

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Thanks to Outward Bound’s partnership with Western State Colorado University, we can accept 529 College Savings Plan through their Extended Studies program, and anyone can register. You do not have to be a current Western State Colorado University student to take advantage of this opportunity. Please click here for more information about accepting 529 College Savings Plans.

What types of training do instructors receive?

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Outward Bound Instructors receive regular training in the outdoor activities and environments in which we run our courses. New Instructors receive extensive training in teaching and facilitation, risk management, judgment, decision making, conflict resolution and emergency procedures. After completing initial training, instructors work directly under experienced staff before being promoted to a Lead Instructor position. Lead Instructors receive continuing training and professional development annually.

Click here to learn more about instructor training and development on our Safety & Risk Management page.

How is safety managed on course?

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Outward Bound courses take place outdoors and include activities that present risks that can be managed but not eliminated. Running our courses safely is central to our educational goals and our safety record is excellent. Our instructors not only identify and reduce risks but also teach students to assess and address hazards with preparation and care, rather than fear and avoidance. Students and their families participate in our safety systems by familiarizing students with the course description prior to the course and by filling out our application and medical forms completely. We regularly review our safety training systems with our peers and other industry experts and continually seek to create or adopt the most effective practices. Every course is equipped with the ability to get help in an emergency.

For more information, click here to visit our Safety & Risk Management page.

Can I use an Americorps Award to pay for a course?

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Thanks to Outward Bound’s partnership with Western Colorado University, we can accept AmeriCorps Education Awards through their Extended Studies program. You do not have to be a current Western Colorado University student—anyone can register. Click here to learn more and reach out to [email protected] or (970) 943-2885 with any questions.

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