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High School

Costa Rica – Backpack & Surf

Trek through lush rainforests, surf Pacific waves, spot wildlife, and immerse yourself in Costa Rica’s vibrant culture on this unforgettable backpacking and surfing adventure.

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Central America

A surfer is riding a wave. He is standing on the surfboard with his arms raised in the air, appearing joyful and triumphant. The wave is breaking, creating white foam around the board. The sky is blue with fluffy white clouds, suggesting a sunny day. The surfer is wearing a dark top and patterned shorts, indicating he is dressed for the water sport.
CB20 Course Overview

About This Course

Activity

  • The image shows a blue outline of a hiking backpack against a black background. The backpack is fully packed, with a sleeping bag or similar item strapped to the top. It has multiple compartments and straps, suggesting it's designed for carrying a substantial amount of gear. The style is simple and graphic, resembling an icon or a line drawing. Backpacking
  • The image shows a blue icon of a folded map against a black background. The map appears to depict a geographical area with contour lines, possibly indicating elevation changes. There are also some circular shapes that could represent lakes or other bodies of water. The map is stylized and simplified, suggesting it's an icon rather than a detailed cartographic representation. Cultural Immersion
  • The image shows a stylized, blue-outlined graphic against a black background. Two hands are cupped together, as if holding or presenting something delicate. Above the hands, there are three leaf-like shapes, suggesting a plant or nature. The overall impression is one of care, growth, or environmental stewardship. The simplicity of the design and the use of a single color give it a clean and modern look. Service Projects
  • The image shows a stylized, elongated oval shape in blue against a black background. The shape appears somewhat irregular and hand-drawn, with a slightly blurred or textured effect. At the bottom of the oval, there are some horizontal blue lines or streaks, suggesting a base or a connection to the ground. The overall impression is abstract and minimalist. Surfing

Setting & Location

  • The image shows a dark background with blue, pixelated shapes clustered in the lower-left and upper-left areas. These shapes might represent landmasses or abstract forms, with some resembling islands or coastlines. The pixelated style gives the image a retro or digital aesthetic, and the contrast between the blue and black creates a stark visual effect. Coastal
  • The image shows a simple, cartoon-style drawing of two mountains. The mountains are depicted with triangular shapes and jagged peaks, suggesting a rugged terrain. Dashed lines adorn the sides of the mountains, possibly representing snow or rocky textures. The drawing is done in a single color, giving it a minimalist and somewhat childlike appearance. The overall impression is one of a basic, almost iconic representation of mountains. Mountains
  • airplane Course Start Location: San Jose, Costa Rica
  • airplane Course End Location: San Jose, Costa Rica

Session Details

4 sessions are available for this course

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What You’ll Learn

Forge an epic adventure! On Outward Bound courses for high schoolers, you’ll make new friends and face exciting new challenges together while building communication and leadership skills that help your group soar to new heights!

A woman with a backpack is standing in front of a lush green forest. She is wearing a grey t-shirt and dark pants. She is holding up two peace signs with both hands and smiling. The background is filled with dense trees and vegetation, suggesting a natural setting, possibly a hiking trail or forest path.

What You'll Do

Learn backcountry skills as you trek through cloud forests and rainforests, camp along the trail, and learn about the flora, fauna, and wildlife that thrive in this biodiverse region. Then master surfing fundamentals, such as wave reading, paddling, and pop-ups, in the warm Pacific waters.

A group of eight young people stand on a sandy beach with a rainbow arcing over the ocean in the background. They are dressed in swimwear and casual beach attire, some with their arms around each other. The sky is overcast, but the scene is brightened by the rainbow and the smiles of the group. The waves are gently rolling onto the shore.

Where You'll Be

Build your wilderness travel skills in the lush forests and tropical waters of Costa Rica. Trek through spectacular rainforests and cloud forests, then head to the beaches of the Pacific coast to surf some world-class waves—perfect year-round for both beginners and advanced surfers alike.

A young man stands on a sandy beach, holding a blue and black striped surfboard. He is positioned in front of a woman in a bikini top and a man in a dark t-shirt. In the background, there are trees, a white van, and a black SUV. The scene suggests a beach outing, possibly related to surfing or water sports.

Why It Matters

High school is hard work – take a break and do something memorable! You’ll explore new places, make friends, and learn skills that will expand your belief in what’s possible. We are crew, not passengers which means you’ll share responsibility for your crew’s success through teamwork, communication, and leadership. Let’s go!

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CB11 Scrolling Bullets

Classic Courses for High School

What if you had space to feel more connected to yourself, to others, and to the challenging world around you?

Educational Approach

One-Week Courses

You and your crew will try adventurous things and practice new ways of being in a connected group. You’ll discover your unique contributions to the group as you take on challenges together, weighing healthy risks and considering other people’s perspectives to find success!

Two-Week Courses

You and your crew will participate in unique activities, forging skills to thrive! Sounding your own voice – and considering others’ – you’ll have time to try new ways of working together in a supportive environment. Connecting in moments of harmony and productive struggle, you and your crew will get to ask yourselves big questions like: “Who am I; who are YOU; and how can we best get along?”

Us. But Better.

You and your crew will learn how to support each other’s success, boldly tackling challenges and persevering together through epic adventures! Our skilled instructors protect the time and space students need to both recognize your strengths and consider the strengths of others.

Connection and Care

Focusing on building a connected group where each student’s unique personality is valued, you and your crew will practice the communication skills you need to feel safe, cared for, and pay forward that care for each other as you go adventuring!

CB39 Table Feature

Sample Itineraries

Here’s an example of what your course itinerary might look like. The actual plan will depend on permits, weather, group skills, and instructor evaluation.

Swipe on table below to view more.

7-Day Course

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Day 1 Arrival; orientation and expedition preparation at Tres Ríos base
Day 2-3 Hiking to group homestay and ecolodge, with cultural immersion and traditional cooking on a local ranch.
Day 4 Hike out to pick-up location and transport to Uvita beach
Day 5 Surfing lessons
Day 6 Transport to Tres Ríos base and course closing
Day 7 Fly home out of San José International Airport

12-Day Course

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Day 1 Arrival in San Jose
Day 2 Orientation to Tres Ríos base and equipment pack out; technical tree climb
Day 3-7 Hiking to group homestays and ecolodges, with cultural immersion and traditional cooking on a local ranch.
Day 8-9 Surfing and local service projects
Day 10 Surfing in A.M. with transport back to Tres Ríos
Day 11 Reforestation service; Gear clean, course close, and banquet at Tres Ríos base.
Day 12 Fly home out of San José International Airport
CB27 Pull Quotes
Three young women are standing outside, likely on a hiking trail, each carrying a large backpack. The woman on the left is wearing a hat and red pants. The woman in the center has blonde hair and is wearing shorts. The woman on the right has blonde hair in a ponytail and is also wearing shorts. They appear to be taking a break during their hike.

All of the great parts of this trip were made sweeter by the hardships that all of us new friends endured together.

James

Something I discovered is that everyone has a spark, and if you actually talk to them and do cool things, that spark comes out.

Jai

CB17 FAQs

FAQs

I don't have a lot of outdoor experience—can I still be successful?

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Absolutely. Your motivation to learn new skills and work with others is just as important as what you already know. Many of our students have never spent an extended period of time in the wilderness. From the moment you arrive, your instructors will teach you and your group the skills necessary to be safe and successful.

What gear will I need?

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After enrollment, your Course Advisor will be in touch to provide you with a link to your Course Page, where you will find a list of required clothing specific to your course – including items such as footwear, clothing, and other personal equipment.

Outward Bound will provide technical gear that includes expedition items like sleeping bags, sleeping pads, tents/tarps, packs, and cooking gear.

Can I bring my phone or tablet on course?

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This course is a technology-free adventure! Although you may travel to and from your course with your cell phones, iPods, tablets, and laptops, once you arrive, everything will be stored in a locked area in your luggage until course end.

Although some students are hesitant about this at first, many reflect on their experience as a well-needed break from screens and social media. It means more time to be present with nature—and your crewmates too.

What does the cost of the course cover?

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The total cost includes all tuition and fees for the course. Tuition covers the cost of food, instruction, permits, technical gear, and equipment while on course. Courses going to Costa Rica and the Bahamas also include on-call international insurance (more information provided after enrollment).

Not included in this total cost are personal expenses such as clothing, health & travel insurance, airfare, and baggage fees.

Can I earn college credit from this course?

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Yes! Academic credit is available for Outward Bound courses by transferring credit through our partner colleges or by arranging your own independent study. Click here for more information about receiving academic credit.

Can I use my 529 Plan or college fund to pay for this?

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Thanks to Outward Bound’s partnership with Western State Colorado University, we can accept 529 College Savings Plan through their Extended Studies program, and anyone can register. You do not have to be a current Western State Colorado University student to take advantage of this opportunity. Please click here for more information about accepting 529 College Savings Plans.

What types of training do Instructors receive?

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Outward Bound Instructors receive regular training in the outdoor activities and environments in which we run our courses. New Instructors receive extensive training in teaching and facilitation, risk management, judgment, decision making, conflict resolution and emergency procedures. After completing initial training, instructors work directly under experienced staff before being promoted to a Lead Instructor position. Lead Instructors receive continuing training and professional development annually.
Click here to learn more about instructor training and development on our Safety & Risk Management page.

How is safety managed on course?

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Outward Bound courses take place outdoors and include activities that present risks that can be managed but not eliminated. Running our courses safely is central to our educational goals and our safety record is excellent. Our instructors not only identify and reduce risks but also teach students to assess and address hazards with preparation and care, rather than fear and avoidance. Students and their families participate in our safety systems by familiarizing students with the course description prior to the course and by filling out our application and medical forms completely. We regularly review our safety training systems with our peers and other industry experts and continually seek to create or adopt the most effective practices. Every course is equipped with the ability to get help in an emergency.
For more information, click here to visit our Safety & Risk Management page.

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