CB32 Program Banner

Young Adults

Costa Rica & Panama – Leadership Semester

This isn’t your average travel course—this is your chance to transform yourself amidst the breathtaking rainforests, crystal-clear rivers, and vibrant coral reefs of Central America.

Schedule a Call
See Available Dates & Apply

Central America

CB20 Course Overview

About This Course

Activity

  • Backpacking
  • Cultural Immersion
  • Kayaking
  • Rafting
  • Scuba Diving
  • Service Projects
  • Surfing

Setting & Location

  • Coastal
  • River
  • airplane Course Start Location: San Jose, Costa Rica
  • airplane Course End Location: San Jose, Costa Rica

Students Can Earn

  • PADI Open Water Diver

  • Whitewater Rescue Technician

  • Wilderness First Aid (65-Day course only)

Session Details

3 sessions are available for this course

Chat with the Customer Success Team

What You'll Learn

Outward Bound’s Semester courses combine memory-making adventure with lessons that last a lifetime. You’ll enrich and expand the way you see yourself, the world, and what’s possible. And with itineraries that span the globe, these expeditions are far more than stamps in a passport; they are life-affirming learning opportunities.

What You'll Do

Build backcountry, surf, scuba, and whitewater skills as you explore Costa Rica and Panama. Trek rainforests, camp under tarps, catch waves, paddle rapids, and earn your PADI Scuba Diver certification—all while growing Spanish language skills & becoming immersed in local culture.

Where You'll Be

Travel through one of the world’s most biodiverse regions, where Costa Rica’s tropical dry forests, rainforests, & cloud forests meet mountains & rivers ideal for whitewater rafting. From there, explore the Caribbean waters and vibrant coral reefs of Panama’s famed Bocas del Toro archipelago.

Why It Matters

This extended Outward Bound experience is an opportunity to learn, practice, and repeat skills that help you navigate course and life. Discover your unique leadership style, how to engage with your crew toward shared goals, and make memories that will shape who you continue to become as your next chapter unfolds.

/

CB11 Scrolling Bullets

Semester Expeditions

What if your Gap Year launches you into an exciting future with confidence, new skills, and incredible stories to share?

Educational Approach

Backcountry skills that last.

The goal of our Gap Year expeditions is to help you develop the confidence, knowledge, and integrity essential for effective leadership. Whether you are learning how to safely tie in on belay, deciding as a group how to navigate through new terrain, or setting up your campsite for the evening, you’ll be honing and practicing skills for life.

Expanding perspective.

An Outward Bound course is more than an outdoor adventure – it’s a unique opportunity to learn skills that will help you navigate life beyond the trail: leadership, teamwork, and self-reflection will set you up for success well into your future.

We believe in you.

Our Semester courses are tough. And worth every blister and bug bite because you’re tough, too. You’ll discover that as you explore awesome backcountry, forge lifelong connections with your crew, and gain hands-on leadership training.

CB39 Table Feature

Sample Itineraries

Here’s an example of what your course itinerary might look like. The actual plan will depend on permits, weather, group skills, and instructor evaluation.

Swipe on table below to view more.

50-Day Course

+ -
Day 1 Fly into San Jose International Airport (SJO)
Day 2-3 Orientation, day hike, Spanish language learning
Day 4 Rainforest base day; Prep for expedition
Day 5-14 Backpacking expedition with group homestays
Day 15 Base day; prep for whitewater training
Day 16-21 Whitewater training & WRT certification
Day 22 Base day, shopping at local market
Day 23 Base day
Day 24 Transport to Panama
Day 25-31 PADI Scuba Diving Course; local service projects
Day 32 Transport back to Costa Rica
Day 33 Base day; prep for surf
Day 34-42 Transport to surfing location; Surf and service
Day 43-48 Student-led prep & planning for final whitewater expedition
Day 49 Gear clean, course end
Day 50 Fly out of San Jose International Airport (SJO)

65-Day Course

+ -
Day 1 Fly into San Jose International Airport (SJO)
Day 2-4 Orientation & base activities
Day 5-13 Whitewater training & WRT certification
Day 14-15 Base days; gear clean & prep for backpacking expedition
Day 16-27 Backpacking with group homestays. Transfer to beach on final day.
Day 28-33 Surf and service
Day 34-44 Transfer to Golfo Dulce; expedition prep & training. Sea kayak & service expedition.
Day 45 Transfer back to base
Day 46 Base day
Day 47-49 Wilderness First Aid (WFA) certification
Day 50 Base prep day
Day 51 Transport to Panama
Day 52-57 PADI Scuba Diving Course & local service projects
Day 58 Transport back to Costa Rica
Day 55 Transfer to Panama
Day 59-62 Student-led prep & planning and final whitewater expedition
Day 63 Transport back to base
Day 64 Gear clean, course end
Day 65 Fly out of San Jose International Airport (SJO)
CB27 Pull Quotes

I am not sure how I’ll do this upon my return and in the future at large, but I know I am capable of inciting change, starting with myself, and I think this change will have ripple effects in the world around me.

Taylor

I experienced the world in new ways and connected with nature and myself in a fun environment, learned cool new Costa Rican dishes that I can bring home and cook for my family, and got to experience living in new environments.

Jordan

CB17 FAQs

FAQs

I don't have a lot of outdoor experience—can I still be successful?

+ -

Absolutely. Your motivation to learn new skills and work with others is just as important as what you already know. Many of our students have never spent an extended period of time in the wilderness. From the moment you arrive, your instructors will teach you and your group the skills necessary to be safe and successful.

What gear will I need?

+ -

After enrollment, your Course Advisor will be in touch to provide you with a link to your Course Page, where you will find a list of required clothing specific to your course – including items such as footwear, clothing, and other personal equipment.

Outward Bound will provide technical gear that includes expedition items like sleeping bags, sleeping pads, tents/tarps, packs, and cooking gear.

Can I bring my phone or tablet on course?

+ -

This course is a technology-free adventure! Although you may travel to and from your course with your cell phones, iPods, tablets, and laptops, once you arrive, everything will be stored in a locked area in your luggage until course end.

Although some students are hesitant about this at first, many reflect on their experience as a well-needed break from screens and social media. It means more time to be present with nature—and your crewmates too.

What does the cost of the course cover?

+ -

The total cost includes all tuition and fees for the course. Tuition covers the cost of food, instruction, permits, technical gear, and equipment while on course. Courses going to Costa Rica and the Bahamas also include on-call international insurance (more information provided after enrollment).

Not included in this total cost are personal expenses such as clothing, health & travel insurance, airfare, and baggage fees.

Can I earn college credit from this course?

+ -

Yes! Academic credit is available for Outward Bound courses by transferring credit through our partner colleges or by arranging your own independent study. Click here for more information about receiving academic credit.

Can I use my 529 Plan or college fund to pay for this?

+ -

Thanks to Outward Bound’s partnership with Western State Colorado University, we can accept 529 College Savings Plan through their Extended Studies program, and anyone can register. You do not have to be a current Western State Colorado University student to take advantage of this opportunity. Please click here for more information about accepting 529 College Savings Plans.

What types of training do Instructors receive?

+ -

Outward Bound Instructors receive regular training in the outdoor activities and environments in which we run our courses. New Instructors receive extensive training in teaching and facilitation, risk management, judgment, decision making, conflict resolution and emergency procedures. After completing initial training, instructors work directly under experienced staff before being promoted to a Lead Instructor position. Lead Instructors receive continuing training and professional development annually.

<a href=”https://www.outwardbound.org/approach-and-impact/safety-and-risk-management/”>Click here to learn more about instructor training and development on our Safety &amp; Risk Management page.</a>

How is safety managed on course?

+ -

Outward Bound courses take place outdoors and include activities that present risks that can be managed but not eliminated. Running our courses safely is central to our educational goals and our safety record is excellent. Our instructors not only identify and reduce risks but also teach students to assess and address hazards with preparation and care, rather than fear and avoidance. Students and their families participate in our safety systems by familiarizing students with the course description prior to the course and by filling out our application and medical forms completely. We regularly review our safety training systems with our peers and other industry experts and continually seek to create or adopt the most effective practices. Every course is equipped with the ability to get help in an emergency.
For more information, click here to visit our Safety & Risk Management page.

Can I use an Americorps Award to pay for a course?

+ -

Thanks to Outward Bound’s partnership with Western Colorado University, we can accept AmeriCorps Education Awards through their Extended Studies program. You do not have to be a current Western Colorado University student—anyone can register. Click here to learn more and reach out to [email protected] or (970) 943-2885 with any questions.

Sign Up for Updates from Outward Bound

+ -