About This Course
Activity
-
Backpacking -
Cultural Immersion
Setting & Location
-
Mountains
Session Details
0 session are available for this course
/
Classic for Young Adults
What if you learned how to build community and connection while confidently forging your own sense of self?
Hit the reset button.
You might be surprised at what you’ll find in the silence between footsteps; the quiet between paddle strokes; the space between stars.
Build community.
Connection is more important than ever and where better to build bonds than on an adventure where everyone works together? You and your crew will support each other through challenges and celebrate success together.
Where will you go next?
Get to know yourself better as you navigate new landscapes, new relationships, and draw on strengths that are waiting just below the surface. This fresh perspective might lead to some renewed goal-setting!
Life on Course
Trek coast-to-coast through Costa Rica’s remote forests and villages, building skills, exploring rich ecology, and immersing yourself in local culture.
Embark on a 25-day cross-continental expedition as you hike coast-to-coast through the heart of Costa Rica, trekking rainforest trails, rural towns, and cloud forests with your crew. Build backcountry skills, cook under the stars, and sleep in remote campsites. Along the way, immerse yourself in Costa Rican culture through group homestays with local families—learning traditional skills, practicing Spanish, and experiencing daily life firsthand. From cooling off in waterfalls to spotting wildlife, each day brings discovery, challenge, and connection in one of the world’s most biodiverse countries.
/
Sample Itinerary
Here’s an example of what your course itinerary might look like. The actual plan will depend on permits, weather, group skills, and instructor evaluation.
Swipe on table below to view more.
25-Day Course
| Day 1 | Fly into San José International Airport (SJO) |
| Day 2 | Orientation and gear packing at Tres Ríos Basecamp |
| Day 3-11 | Begin Coast-to-Coast Expedition starting at the Caribbean Sea towards interior Costa Rica, with group homestays and tarp tenting |
| Day 12 | Take a break from hiking, rest, re-supply, and equipment check |
| Day 13-20 | Coast-to-Coast Expedition continues towards the Pacific Ocean; cultural activities at group homestays |
| Day 21 | Rest day and Solo |
| Day 22-23 | Finish Coast-to-Coast Expedition and arrive at the Pacific Ocean! Transfer back to base. |
| Day 24 | Gear clean, final dinner, and course close |
| Day 25 | Fly out of San José International Airport (SJO) |
I’ve always loved the outdoors, but I’ve grown to appreciate nature in so many new ways. The birds, the wind, the flowing rivers. Everything around us lives solely in the moment, so why shouldn’t we?
FAQs
I don't have a lot of outdoor experience—can I still be successful?
Absolutely. Your motivation to learn new skills and work with others is just as important as what you already know. Many of our students have never spent an extended period of time in the wilderness. From the moment you arrive, your instructors will teach you and your group the skills necessary to be safe and successful.
What gear will I need?
After enrollment, your Course Advisor will be in touch to provide you with a link to your Course Page, where you will find a list of required clothing specific to your course – including items such as footwear, clothing, and other personal equipment.
Outward Bound will provide technical gear that includes expedition items like sleeping bags, sleeping pads, tents/tarps, packs, and cooking gear.
Can I bring my phone or tablet on course?
This course is a technology-free adventure! Although you may travel to and from your course with your cell phones, iPods, tablets, and laptops, once you arrive, everything will be stored in a locked area in your luggage until course end.
Although some students are hesitant about this at first, many reflect on their experience as a well-needed break from screens and social media. It means more time to be present with nature—and your crewmates too.
What does the cost of the course cover?
The total cost includes all tuition and fees for the course. Tuition covers the cost of food, instruction, permits, technical gear, and equipment while on course. Courses going to Costa Rica and the Bahamas also include on-call international insurance (more information provided after enrollment).
Not included in this total cost are personal expenses such as clothing, health & travel insurance, airfare, and baggage fees.
Can I earn college credit from this course?
Yes! Academic credit is available for Outward Bound courses by transferring credit through our partner colleges or by arranging your own independent study. Click here for more information about receiving academic credit.
Can I use my 529 Plan or college fund to pay for this?
Thanks to Outward Bound’s partnership with Western State Colorado University, we can accept 529 College Savings Plan through their Extended Studies program, and anyone can register. You do not have to be a current Western State Colorado University student to take advantage of this opportunity. Please click here for more information about accepting 529 College Savings Plans.
What types of training do Instructors receive?
Outward Bound Instructors receive regular training in the outdoor activities and environments in which we run our courses. New Instructors receive extensive training in teaching and facilitation, risk management, judgment, decision making, conflict resolution and emergency procedures. After completing initial training, instructors work directly under experienced staff before being promoted to a Lead Instructor position. Lead Instructors receive continuing training and professional development annually.
Click here to learn more about instructor training and development on our Safety & Risk Management page.
How is safety managed on course?
Outward Bound courses take place outdoors and include activities that present risks that can be managed but not eliminated. Running our courses safely is central to our educational goals and our safety record is excellent. Our instructors not only identify and reduce risks but also teach students to assess and address hazards with preparation and care, rather than fear and avoidance. Students and their families participate in our safety systems by familiarizing students with the course description prior to the course and by filling out our application and medical forms completely. We regularly review our safety training systems with our peers and other industry experts and continually seek to create or adopt the most effective practices. Every course is equipped with the ability to get help in an emergency.
For more information, click here to visit our Safety & Risk Management page.
Can I use an Americorps Award to pay for a course?
Thanks to Outward Bound’s partnership with Western Colorado University, we can accept AmeriCorps Education Awards through their Extended Studies program. You do not have to be a current Western Colorado University student—anyone can register. Click here to learn more and reach out to [email protected] or (970) 943-2885 with any questions.