CB32 Program Banner

Young Adults

Costa Rica - Coast to Coast Expedition

Embark on a 25-day coast-to-coast trek across Costa Rica, pushing past limits as you hike through rainforest valleys and cloud forest trails and connect with local culture along the way.

Schedule a Call
See Available Dates & Apply

Central America

A group of people stands on a grassy hilltop, their backs to the camera, gazing out at a vast, mountainous landscape. The sky is blue with scattered clouds. The people appear to be a team or group, possibly hikers or conservationists, enjoying the scenic view after a trek. The lush greenery suggests a tropical or temperate climate.
CB20 Course Overview

About This Course

Activity

  • The image shows a blue outline of a hiking backpack against a black background. The backpack is fully packed, with a sleeping bag or similar item strapped to the top. It has multiple compartments and straps, suggesting it's designed for carrying a substantial amount of gear. The style is simple and graphic, resembling an icon or a line drawing. Backpacking
  • The image shows a blue icon of a folded map against a black background. The map appears to depict a geographical area with contour lines, possibly indicating elevation changes. There are also some circular shapes that could represent lakes or other bodies of water. The map is stylized and simplified, suggesting it's an icon rather than a detailed cartographic representation. Cultural Immersion

Setting & Location

  • The image shows a simple, cartoon-style drawing of two mountains. The mountains are depicted with triangular shapes and jagged peaks, suggesting a rugged terrain. Dashed lines adorn the sides of the mountains, possibly representing snow or rocky textures. The drawing is done in a single color, giving it a minimalist and somewhat childlike appearance. The overall impression is one of a basic, almost iconic representation of mountains. Mountains

Session Details

0 session are available for this course

Chat with the Customer Success Team

What You'll Learn

On an Outward Bound course, you’ll have an unforgettable adventure while refining skills like teamwork, leadership, and navigation that expand beyond your time on course. Try new things, remember what you’re made of, and return revitalized and ready for what’s next.

A group of nine young adults are posing for a photo on a trail. They are all wearing backpacks, suggesting they are hiking. The background features lush green vegetation and a sign that reads "Ranchos Tinamu". The group appears to be in good spirits, likely enjoying their outdoor adventure.

What You'll Do

Hike coast-to-coast across Costa Rica, exploring rainforests, wildlife, and rural villages. Build backcountry skills as you learn to set up your own shelter and master outdoor cooking techniques. Deepen your cultural immersion while learning traditional skills during group homestays.

A person with a backpack stands in front of a waterfall. The person is wearing a red shirt and dark pants. They are smiling and making a hand gesture. The backpack is yellow and green. The waterfall is surrounded by lush green vegetation and moss-covered branches. The scene suggests a hike or outdoor adventure in a natural setting.

Where You'll Be

Trek through rural towns and some of Costa Rica’s most remote and breathtaking regions. Venture into rainforest valleys and dense cloud forests, discover hidden waterfalls, and explore the rich ecology, diverse wildlife, and vibrant natural history of this tropical nation.

Two young women are hiking through a lush, green forest. They are both wearing backpacks and appear to be enjoying their adventure. The path they are on is narrow and muddy, and the surrounding vegetation is dense. The woman in the foreground is giving a thumbs-up, suggesting she is in good spirits. The scene conveys a sense of exploration and outdoor activity.

Why It Matters

At this point in life, so many paths are unfolding and opportunities can feel a little blurry. Give yourself some dedicated time to try something new, reflect on your strengths and areas for growth, and recommit to who you want to be. There’s much to discover when you break your routine; let’s go!

/

CB11 Scrolling Bullets

Classic for Young Adults

What if you learned how to build community and connection while confidently forging your own sense of self?

Educational Approach

Hit the reset button.

You might be surprised at what you’ll find in the silence between footsteps; the quiet between paddle strokes; the space between stars.

Build community.

Connection is more important than ever and where better to build bonds than on an adventure where everyone works together? You and your crew will support each other through challenges and celebrate success together.

Where will you go next?

Get to know yourself better as you navigate new landscapes, new relationships, and draw on strengths that are waiting just below the surface. This fresh perspective might lead to some renewed goal-setting!

CB39 Table Feature

Sample Itinerary

Here’s an example of what your course itinerary might look like. The actual plan will depend on permits, weather, group skills, and instructor evaluation.

Swipe on table below to view more.

25-Day Course

+ -
Day 1 Fly into San José International Airport (SJO)
Day 2 Orientation and gear packing at Tres Ríos Basecamp
Day 3-11 Begin Coast-to-Coast Expedition starting at the Caribbean Sea towards interior Costa Rica, with group homestays and tarp tenting
Day 12 Take a break from hiking, rest, re-supply, and equipment check
Day 13-20 Coast-to-Coast Expedition continues towards the Pacific Ocean; cultural activities at group homestays
Day 21 Rest day and Solo
Day 22-23 Finish Coast-to-Coast Expedition and arrive at the Pacific Ocean! Transfer back to base.
Day 24 Gear clean, final dinner, and course close
Day 25 Fly out of San José International Airport (SJO)
CB27 Pull Quotes

I’ve always loved the outdoors, but I’ve grown to appreciate nature in so many new ways. The birds, the wind, the flowing rivers. Everything around us lives solely in the moment, so why shouldn’t we?

Jameson

CB17 FAQs

FAQs

I don't have a lot of outdoor experience—can I still be successful?

+ -

Absolutely. Your motivation to learn new skills and work with others is just as important as what you already know. Many of our students have never spent an extended period of time in the wilderness. From the moment you arrive, your instructors will teach you and your group the skills necessary to be safe and successful.

What gear will I need?

+ -

After enrollment, your Course Advisor will be in touch to provide you with a link to your Course Page, where you will find a list of required clothing specific to your course – including items such as footwear, clothing, and other personal equipment.

Outward Bound will provide technical gear that includes expedition items like sleeping bags, sleeping pads, tents/tarps, packs, and cooking gear.

Can I bring my phone or tablet on course?

+ -

This course is a technology-free adventure! Although you may travel to and from your course with your cell phones, iPods, tablets, and laptops, once you arrive, everything will be stored in a locked area in your luggage until course end.

Although some students are hesitant about this at first, many reflect on their experience as a well-needed break from screens and social media. It means more time to be present with nature—and your crewmates too.

What does the cost of the course cover?

+ -

The total cost includes all tuition and fees for the course. Tuition covers the cost of food, instruction, permits, technical gear, and equipment while on course. Courses going to Costa Rica and the Bahamas also include on-call international insurance (more information provided after enrollment).

Not included in this total cost are personal expenses such as clothing, health & travel insurance, airfare, and baggage fees.

Can I earn college credit from this course?

+ -

Yes! Academic credit is available for Outward Bound courses by transferring credit through our partner colleges or by arranging your own independent study. Click here for more information about receiving academic credit.

Can I use my 529 Plan or college fund to pay for this?

+ -

Thanks to Outward Bound’s partnership with Western State Colorado University, we can accept 529 College Savings Plan through their Extended Studies program, and anyone can register. You do not have to be a current Western State Colorado University student to take advantage of this opportunity. Please click here for more information about accepting 529 College Savings Plans.

What types of training do Instructors receive?

+ -

Outward Bound Instructors receive regular training in the outdoor activities and environments in which we run our courses. New Instructors receive extensive training in teaching and facilitation, risk management, judgment, decision making, conflict resolution and emergency procedures. After completing initial training, instructors work directly under experienced staff before being promoted to a Lead Instructor position. Lead Instructors receive continuing training and professional development annually.
Click here to learn more about instructor training and development on our Safety & Risk Management page.

How is safety managed on course?

+ -

Outward Bound courses take place outdoors and include activities that present risks that can be managed but not eliminated. Running our courses safely is central to our educational goals and our safety record is excellent. Our instructors not only identify and reduce risks but also teach students to assess and address hazards with preparation and care, rather than fear and avoidance. Students and their families participate in our safety systems by familiarizing students with the course description prior to the course and by filling out our application and medical forms completely. We regularly review our safety training systems with our peers and other industry experts and continually seek to create or adopt the most effective practices. Every course is equipped with the ability to get help in an emergency.
For more information, click here to visit our Safety & Risk Management page.

Can I use an Americorps Award to pay for a course?

+ -

Thanks to Outward Bound’s partnership with Western Colorado University, we can accept AmeriCorps Education Awards through their Extended Studies program. You do not have to be a current Western Colorado University student—anyone can register. Click here to learn more and reach out to [email protected] or (970) 943-2885 with any questions.

Sign Up for Updates from Outward Bound

+ -